I've decided to run a half marathon after all! A bunch of my friends want to do the Provo Halloween Half Marathon so I thought it would be fun to do it with them. I won't be actually running with them since I run at a much slower pace, but it will still be fun!
I'll be doing the half marathon using 3/2 run-walk intervals. The goal is to finish even though I'd like to cross the finish line in 3-3.5 hrs.
Here is a quick overview of my training plan:
Week of September 19th -
Tuesday - 4 miles , Thursday - 4.5 miles, and Saturday - 6 miles
Week of September 26th -
Tuesday - 4 miles, Thursday - 4.5 miles, and Saturday - 8 miles
Week of October 3th -
Tuesday - 4 miles, Thursday - 4.5 miles, and Saturday - 4 miles (Love Your Body 6K)
Week of October 10th -
Tuesday - 4.5 miles, Thursday - 4.5 miles, and Saturday - 10 miles
Week of October 17th -
Tuesday - 4.5 miles, Thursday - 4.5 miles, and Saturday - 8 miles
Week of October 24th -
Tuesday - 4 miles, Thursday - 30 minute walk, and Saturday - RACE DAY!
I'm also running on my treadmill on the short run days (Tues & Thurs) and Saturday I'm running outside so my body gets adjusted to it. Plus it gives me a chance to figure out my fueling for the race.
Thursday, September 23, 2010
5 miler
Last Saturday, I ran 5 miles. It is part of my half marathon training plan which I will go more into in another post. It was a really good run and think I kept my pace pretty well. The only problem I ran into is my water tasting like plastic so I got slightly dehydrated on my run. I'm currently working on getting the plastic taste out of my bottles.
The other fun thing that happened on my run was a saw a snake. I've gotten used to barking dogs but didn't think I'd run into a snake. I kind of wish I had my camera with me. I keep on telling Nate that it was a rattlesnake just to be dramatic. I'm sure it was just a garden snake though.
The other fun thing that happened on my run was a saw a snake. I've gotten used to barking dogs but didn't think I'd run into a snake. I kind of wish I had my camera with me. I keep on telling Nate that it was a rattlesnake just to be dramatic. I'm sure it was just a garden snake though.
Tuesday, September 7, 2010
Giveaway!!!
A friend of mine is doing a giveaway of one of my favorite products: Handful Bra! The giveaway is only until Thursday, September 9th so if you are interested so check out her blog!
Onion Days 5K
I decided to do this race even though I was out of shape. It was so close to home that I HAD to do it!
I woke up at 5:45am w/ the runs. Blah! Not fun. The good news is that it went away right before the race. I blame the cookies I ate the night before.
The race started a little after 7am. It was pretty chilly out. When I left for the 5K, it was about 43 degrees...brrr! I got to say I prefer running in cooler weather though! While running this race I realized why some people wear sun visors. There was a good stretch of this race where the sun was in my eyes. I'm thinking I may get one for my next race.
I decided to keep my pace slow for this race since I've slacked off on training for the past month. I ended up finishing at 39:56. Definitely not a PR, but I'm going to work towards getting back to a 35 minute 5K!!!!
I woke up at 5:45am w/ the runs. Blah! Not fun. The good news is that it went away right before the race. I blame the cookies I ate the night before.
The race started a little after 7am. It was pretty chilly out. When I left for the 5K, it was about 43 degrees...brrr! I got to say I prefer running in cooler weather though! While running this race I realized why some people wear sun visors. There was a good stretch of this race where the sun was in my eyes. I'm thinking I may get one for my next race.
I decided to keep my pace slow for this race since I've slacked off on training for the past month. I ended up finishing at 39:56. Definitely not a PR, but I'm going to work towards getting back to a 35 minute 5K!!!!
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